The Link Between Diabetes and Heart Health

Diabetes significantly increases the risk of cardiovascular disease (CVD), which is the leading cause of death among people with diabetes. Understanding this connection is essential for better management and prevention.

Why Diabetes Affects the Heart:
High Blood Sugar: Chronically elevated glucose levels can damage blood vessels and nerves that control the heart.
Insulin Resistance: Common in Type 2 diabetes, it contributes to high cholesterol and hypertension.
Inflammation: Diabetes triggers inflammation, which accelerates atherosclerosis (plaque buildup in arteries).
Common Heart Conditions Linked to Diabetes:
Coronary Artery Disease (CAD): Restricted blood flow to the heart can lead to chest pain or heart attacks.
Stroke: Diabetes increases the risk of blood clots that can cause strokes.
Heart Failure: The heart’s ability to pump blood effectively may weaken over time.
Prevention Strategies:
Keep blood sugar, blood pressure, and cholesterol levels within target ranges.
Follow a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
Engage in regular physical activity.
Avoid smoking and limit alcohol consumption.
Managing diabetes effectively is key to protecting heart health and reducing the risk of life-threatening complications.