It’s an unfortunate reality: all medicines can cause side effects. While there are a few tried-and-true ways to deal with drug side effects, here’s a […]
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How well do you worry about your health?
Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth is: it’s impossible […]
Does your child need to bathe every day?
The daily bath or shower is a routine for many of us — and for our children, too. But is it really necessary? The short […]
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Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing quality of life. You may […]
Ever hear of tonsil stones?
Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved by gargling to remove them. […]
Evoking calm: Practicing mindfulness in daily life helps
It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop […]
Ever worry about your gambling?
Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the […]
Do parasocial relationships fill a loneliness gap?
Do you follow certain social media creators, music artists, actors, athletes, or other famous people? Are you a huge fan of particular fictional characters from […]
PTSD: How is treatment changing?
Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These […]
How to help your preschooler sleep alone
“Sleep is still most perfect… when it is shared with a beloved,” wrote D.H. Lawrence, and most young children would agree. But sometimes those beloved […]
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue […]